You can think of many things you’re grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy.
But gratitude is more than an idea. Gratitude comes from truly seeing your life. What’s pleasant? What’s helpful? What’s beautiful? What is your role in creating a fulfilling life that puts gratitude at its center?
Grateful Heart Journal prompts you to notice and take note of your life and your strengths with a deeper appreciation. Enjoy inspiring quotes, slay stress with 6 fun coloring pages, and more:
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